Sudha is the authentic yoga woman. I first encountered Sudha 7 years ago during my first trip to Kripalu. A senior teacher with 30 years experience, Sudha trained with Swami Kripalu. Her loving, compassionate way of teaching makes yoga accessible for everybody. Every class is an exploration of not only the asanas, but a journey to your soul. She guides students to be curious and notice the little nuances the body is experiencing, bringing their awareness to sensation and thoughts, while gently reminding us to be compassionate and loving with ouselves. Her compassion and love create a safe environment for self exploration and discovery, a beautiful choreography of body, breath and moving meditation.