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Narrated by
academy award
nominee
annette
bening

yoga foodLoving what you eat

This dinner is so light. You get to enjoy the wonderful experience of pasta without the energy slump. Quick and easy to have after class when you arrive home starving!

Zucchini Noodles and Rich tomoto sauce

Serves
4

Prep Time: 15 mins , Cook Time: 10mins

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    RICH TOMATO SAUCE
    Fry gently in large pan
    1 tbl olive oil
    1 x red onion finely chopped
    1 x large clove garlic crushed
    Add to pan
    8 x small mushrooms chopped small cubes
    1 x med sweet potato chopped small cubes
    Handful of fresh spinach
    1 x tin organic tomatoes
    3 x tablespoons tomato paste
    salt, pepper and chilli if desired

    Best cooked slowly for 30 mins but can do quickly for 10 mins with heat higher if you're hungry
    Add chopped basil in last few minutes

    ZUCCHINI NOODLES
    You need a spiraliser to make noodle shapes
    3 med sized zucchini - do this while sauce cooking

    Place noodles in bowls and pour sauce when ready. Can add Parmesan or substitute for flavor to serve

    (If you are making for less people can freeze tomato sauce for next week!)

DIRECTIONS



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