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Narrated by
academy award
nominee
annette
bening

yoga foodLoving what you eat

I love macaroni cheese- total comfort food. Love having it vegan now as its much lighter on my digestion, no animals involved and everyone love it. Have it with a salad post yoga!

Vegan mac ‘n’ cheese-With a crisp herby topping

Serves

Prep Time: 15 mins , Cook Time: 20 mins

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    350 g dried macaroni/ gluten free? - try quinoa pasta
    salt and pepper
    1 onion
    1 litre unsweetened organic soya milk
    100 g dairy-free margarine
    85 g plain flour
    1 heaped teaspoon English mustard
    1½ tablespoons nutritional yeast flakes
    50 g vegan cheese, optional (available from specialist stores)
    5 cloves of garlic
    ½ a bunch of fresh thyme
    olive oil
    40 g fresh breadcrumbs

    Cook the pasta according to the packet
    Chop the onion finley and cook slowly till soft in margarine
    Add the flour stirl in gently till it forms a paste
    gradually add milk and stir with a whisk till smmoth
    Simmer for around 10 mins till thickened
    Stir in mustard, yeast and vegan cheese and season with salt and pepper
    Add sauce to drained macraroni, stir and transfer to over proof dish
    Finely slice peeled garlic, then pick the thyme leaves, discarding the stalks. Add to a medium pan over a medium heat with a splash of oil. Cook for 2 to 3 minutes, or until golden, then transfer to a food processor with the breadcrumbs and a splash of oil. Blitz until combined and roughly chopped, then sprinkle over the pasta. Place the dish in the hot oven for 20 to 25 minutes, or until golden and bubbling. Leave to stand for around 5 minutes, then serve with seasonal greens or salad.



    Thanks to Jamie Oliver for this yummy recipe. Check out more of Jaomie's vegan recipes http://www.jamieoliver.com/recipes/category/special-diets/vegan/#SwUAmBv344XH2hLX.97

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