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Narrated by
academy award
nominee
annette
bening

Katy Appleton

Website: www.appleyoga.com

Katy enjoyed a 10-year career as a dancer before devoting herself completely to yoga. Katy qualified to teach yoga in 1998 and draws on her own experiences to teach her own form of yoga known as ‘appleyoga’. appleyoga brand has published several yoga books and five bestselling DVD’s. 

Quote:

"Yoga gives women space. Mentally, emotionally and physically. Women have many hats, that of a career person, mother, wife, daughter and they all come frenetic to class. The benefit of yoga is it softens and allows space. Yoga gives insight in your life to understand yourself in a more comprehensive and compassionate way"

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