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Healthy Pelvic FloorsBy Leslie Howard Posted 20-Feb-2015

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Leslie Howard, Oakland yoga teacher leads pelvic floor workshops across USA inspiring women to find out all they need to know about ‘down there’.

 Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. But "strong" also means flexible. Think of your torso as "a tote bag" for your organs. The pelvic floor is the bottom of the tote bag. Someone with a weak pelvic floor (too loose or too tight) has a tote bag that is about to have the bottom fall out! Prolapsed organs, incontinence and pelvic pain are common to over fifty percent of women. Yet what is most prescribed as a catch all cure is "just do your Kegels". A healthy pelvic floor is more than doing Kegels. A healthy pelvic floor is more than doing mula bandha. These practices are under taught, misunderstood and can sometimes lead to more problems.

The female pelvis and the pelvic muscles are an under appreciated region of the anatomy.  Important not only for sexuality, the pelvic muscles are crucial for optimal functioning of the body.  The pelvic muscles begin at perineum and are complex arrangement of muscles that create a "bowl" for the lower organs.  Common problems that are related to the health of the pelvic floor are lumbar spinal problems, sacroiliac, hip or sciatic pain, bladder weakness, prolapse of the uterus or the bladder, and digestive, menstrual and sexual difficulties. This area can be too gripped, or too weak and sometimes both. Many women have a lack of tone due to age, life style, bearing children or hereditary tendencies. What is less commonly known is that about 20-25 percent of all women have a chronic holding and tightening of the muscles of the pelvic floor. Sometimes an unhealthy holding pattern can start in early age or perhaps develop as a result of a fall, an accident or sexual abuse. In my workshops you will learn how to distinguish if you are lacking tone or have too much tone in the pelvic muscles and what you can do to start the road to recovery. You will learn how to distinguish the three layers of the pelvic floor and how to soften and strengthen these areas. You will learn that every pelvis has a story and how to start a conversation with yours. 

Leslie Howard

Reposted : http://www.lesliehowardyoga.com/pf-resources/pelvic-floor-info/pelvicfloor.html


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  • "Yoga teaches that the most effective way of increasing blood to the brain is to allow gravity to do the work for you"

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