Shopping cart is empty.
Narrated by
academy award
nominee
annette
bening

Conversations from the Mat

5 Ways to Get Teenagers Practicing Yoga By Abby Wills

Yogawoman - Wednesday, July 25, 2012
These suggestions come from my experience teaching yoga to teens in schools. The ideas can also be applied to yoga studio or community center settings, as well as other subjects. A funny thing about many teenagers is that they yearn so deeply to be in charge, yet they often rebel against the responsibilities they do have. At the end o .....Read On...

Yoga for New Moms by Yoko Yoshikawa

Yogawoman - Wednesday, May 09, 2012
Learn to navigate your first year of motherhood. When they say to rest the first week after giving birth and not to carry anything heavier than your baby, they mean it. Forgive me the graphic details, but I could not sit on my butt. I tried to take a walk four days after giving birth—and made it two and a half blocks before I had t .....Read On...

From the Inside / Yogagirls becoming Yogawomen

Yogawoman - Thursday, December 01, 2011
By Mary Lynn Fitton. Founder, The Art of Yoga Project It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we .....Read On...

A Beginners Journal: YOGA & MEDITATION

Yogawoman - Monday, November 07, 2011
By Anita Quigley Atherton I have been threatening to do Yoga for around 15 years and now, finally, am about to start. No more excuses. Believe me, there have been plenty. At 35 years of age, my well of excuses has dried up so it’s time to “feel the fear and do it anyway” to walk the talk and see what all the hoopla is ab .....Read On...

The Yoga of Parenting

Yogawoman - Friday, July 22, 2011
When I’m asked how yoga has impacted my parenting, I parse it down to one point, which every other type of work on myself has corroborated for the past 13 years. In every moment, I magnetize my own state. Translated: However I am behaving will be reflected in everyone around me, especially my kid. There are many simp .....Read On...