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Conversations from the Mat

Specialized Yoga Program Could Help Women with Urinary Incontinence By Elizabeth Fernandez

Yogawoman - Friday, August 08, 2014
An ancient form of meditation and exercise could help women who suffer from urinary incontinence, according to a new study from UC San Francisco. In a study scheduled to be published on April 25, 2014 in Female Pelvic Medicine & Reconstructive Surgery, the official journal of the American Urogynecologic Society, UCSF researche .....Read On...

Making Babies: How Yoga Poses may help with infertility

Yogawoman - Thursday, December 15, 2011
By Judith Hansen Lasater (http://www.judithlasater.com/about.html) Ten years ago at the end of a yoga class, a young woman walked slowly to the front. She was a little tentative at first, but finally asked if we could talk privately. Even before she spoke, tears welled in her eyes. She wanted to know if there were any poses which could he .....Read On...

Lasater to the Rescue

Yogawoman - Monday, March 14, 2011
Yoga teacher, Katherine Rae blogged from Yoga Journal Conference : While I am certainly not about to complain of too much yoga, sometimes these conferences can be a tad bit overstimulating. We're stretching, breathing, meditating, chanting, and moving pranic energy around from sunrise to sunset, and it can really wipe a yogi out. So come my fin .....Read On...