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bening

Conversations from the Mat

YOGA BENEFITS: YOGA STRENGTHENS THE BODY

Yogawoman - Thursday, August 15, 2013
by Tari Prinster What defines a strong body? Is it having sexy, toned muscles, or is it the ability to walk to your 8th floor apartment carrying 30 lbs. of groceries? Some people choose to build a strong body with weightlifting and cardiovascular exercise in the gym, but not with yoga. The physics of strength building is based on .....Read On...

Yoga and Cancer Part 1 by Linda Sparrowe

Yogawoman - Tuesday, August 06, 2013
From Dreaded Diagnosis to Healing Journey The moment I drove into Shambhala Mountain Center, high in the Rocky Mountains of Colorado, I began to worry. I had come to this spiritual retreat center to teach yoga, certainly not a novelty for me. But these women—all 65 of them—had cancer. These weren’t women wh .....Read On...