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Conversations from the Mat

Top Five Yoga Poses to Halt Headaches by Rebecca Bardell

Yogawoman - Thursday, September 06, 2012
Headaches are no fun, and most people get them from time to time. Others get them to an extreme or on a daily basis. While Tylenol or other medications may take away the pain, I am in favor of using yoga poses before turning to pills. Yoga is a great way to halt headaches, and these five poses (asanas) are excellent for stretching the areas, such a .....Read On...

Your Brain on Yoga: How to Kick Bad Habits and Foster Better Ones. Interview with Dr. Timothy McCall

Yogawoman - Wednesday, September 05, 2012
Trying to lose weight? Wanting to get off the couch and onto your bike? Craving a little more R&R? We all have a nagging voice telling us that we need to eat better, lose those extra pounds, get more exercise, feel less stressed. But, as most everyone has also experienced, positive resolves often have the life span of fruit flies. Indeed,  .....Read On...